Manna Health Mix - Vegetable 200g

Salted kanji with a swirl of buttermilk, the way a Coimbatore aunt always served it.

• What: Multigrain health mix with vegetables
• Pack: 200 g
• Brand: Manna, Chennai, since 2000
• Best for: Warm kanji, salted or sweet
• Contains: Nuts

What it is

Manna was started in Chennai in 2000 by I.S.A.K. Nazar, and its very first product was a health mix based on sathumaavu, the traditional Tamil multigrain porridge mix. This pack is a variation on that mix, with vegetables added.

It cooks into a smooth, thick kanji. With vegetables in it, it takes well to salt and a splash of buttermilk, though it can be sweetened too. Choosing between Manna mixes? Vegetable for a savoury bowl; the classic Health Mix for plain sathumaavu; Health Mix Plus Fruits for sweeter. Whisk it smooth in cold liquid before heating and it will not lump.

Tip: Temper a few curry leaves and cumin seeds in a spoon of ghee and pour it over the salted version.

Goes well with: Manna Health Mix, Heera Cumin (Jeera) Whole, GRB Pure Ghee

• Milk

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