Manna Health Mix 250g

Grandparents visiting from India, and the sathu maavu tin moving to the front of the shelf.

• What: Sathu maavu, a multigrain porridge mix
• Pack: 250 g
• Brand: Manna, Chennai, since 2000
• Best for: Morning kanji, sweet with milk or salted with buttermilk
• Contains: Nuts

What it is

Manna was started in Chennai in 2000 by I.S.A.K. Nazar, and its first product was a health mix based on sathumaavu, the traditional Tamil multigrain porridge mix. Southern Health Foods, the company behind Manna, was acquired by Reliance Consumer Products in February 2026.

Sathu maavu is a fine powder of mixed grains and pulses that cooks in a few minutes into a smooth, mildly nutty kanji. Some drink it sweet with milk and jaggery, others salted and thinned with buttermilk. Choosing between Manna mixes? This pack for the classic sathu maavu; the Mango & Dates version for a fruity sweet cup; Manna ragi malt for ragi on its own.

Tip: For the salted version, cook it in water, let it cool, then stir in buttermilk, salt and a few chopped small onions.

Goes well with: Native Food Store Jaggery Powder (Country Sugar), Swaad Green Cardamom, Sri Durga Palm Sugar Candy (Panankarakandu)

• Nuts

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Although we do our best to keep product information up to date and correct, ingredients and dietary information may change to due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.