Manna Health Mix 500g

A steel tumbler of warm kanji pushed into your hands before the school bus.

• What: Sathu maavu, a roasted multigrain porridge mix
• Pack: 500 g
• Brand: Manna, Chennai
• Best for: Morning kanji, with milk or buttermilk
• Contains: Nuts (see pack for which)

What it is

Manna was started in Chennai in 2000 by I.S.A.K. Nazar, and its very first product was a health mix based on sathumaavu, the traditional Tamil multigrain porridge mix. Its maker, Southern Health Foods, was bought by Reliance Consumer Products in February 2026.

Sathu maavu is grains, pulses and nuts roasted and ground fine, then cooked into a thick, toasty kanji. Some take it sweet with jaggery and milk, others salted with buttermilk. Choosing between porridge mixes? Manna Health Mix for the classic sathu maavu; Manna Ragi Malt for plain ragi; Sweet Karam Coffee kanji maavu for a millet mix.

Tip: Make a small batch of paste in a jar the night before. In the morning it only needs hot milk and a stir.

Goes well with: Palm Era Palm Jaggery Powder, Swaad Green Cardamom, Heera Almonds

• Nuts

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Although we do our best to keep product information up to date and correct, ingredients and dietary information may change to due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.