Manna Health Mix 1kg

Sathu maavu with jaggery, cooled on a steel plate so the youngest could eat first.

• What: Sathu maavu, a roasted multigrain porridge mix
• Pack: 1 kg
• Brand: Manna, Chennai, since 2000
• Best for: Morning kanji, sweet with milk or salted with buttermilk
• Contains: Nuts

What it is

Manna was started in Chennai in 2000 by I.S.A.K. Nazar, and its first product was a health mix based on sathumaavu, the traditional Tamil multigrain porridge mix. Its maker, Southern Health Foods, was acquired by Reliance Consumer Products in February 2026.

Sathu maavu is a blend of grains and pulses, roasted and ground fine, then cooked with water or milk into a thick, toasty kanji. Some take it sweet with jaggery, others salted and thinned with buttermilk. Choosing between porridge mixes? Health Mix for the classic sathu maavu; ragi malt for plain ragi; sattoo for a North Indian-style mix.

Tip: Whisk the powder into cold liquid first, then heat. Added to hot milk, it lumps straight away.

Goes well with: Native Food Store Jaggery Powder (Country Sugar), Swaad Green Cardamom, Heera Almonds

• Nuts

We offer fast, eco-friendly shipping on all orders. Returns accepted within 14 days in original condition. Customer satisfaction is our priority—contact us for hassle-free support and easy return processing.

Although we do our best to keep product information up to date and correct, ingredients and dietary information may change to due to regulatory updates. Therefore, please always read the label on the product and do not rely solely on the information provided on our website.