Manna Sattoo 500g

A Bihari roommate's summer trick: sattu, cold water, black salt and a squeeze of lime.

• What: Sattu, roasted Bengal gram flour
• Pack: 500 g
• Brand: Manna, Chennai, since 2000
• Best for: Sattu sharbat, litti, stuffed parathas

What it is

Manna was started in Chennai in 2000 by I.S.A.K. Nazar, and its first product was a mix based on sathumaavu, the traditional Tamil multigrain porridge mix. Its maker, Southern Health Foods, was acquired by Reliance Consumer Products in February 2026. Manna says this sattu is made from roasted Bengal gram.

Sattu is the everyday flour of Bihar and eastern Uttar Pradesh. Because the chana is roasted before grinding, it smells nutty and can be stirred straight into cold water. It also fills litti and stuffed parathas. Choosing between gram flours? Sattu is already roasted, so it needs no cooking; besan is raw, for bajji, pakoda and kadhi.

Tip: For sattu paratha, mix it with chopped onion, green chilli, ajwain, lemon juice and salt, then stuff it like aloo.

Goes well with: Natures Ajwain Seeds, Aashirvaad Chakki Atta, Manna Jaggery Powder

• Nuts

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