Manna Brown Top Millet (1kg) is a **nutrient-rich, gluten-free ancient grain** known for its high fiber content and low glycemic index, making it an excellent choice for balanced, everyday nutrition. Also called *Chotti Kangni*, *Andu Korralu*, or *Korale*, this millet is a traditional staple in many Indian households and is now gaining popularity for its health benefits and versatility.
### 🌾 Key Features:
– **100% Natural & Unpolished**: Only the hard outer husk is removed, preserving the bran and essential nutrients.
– **High in Fibre**: Contains **twice the dietary fibre of white rice**, aiding digestion and promoting satiety.
– **Rich in Micronutrients**: Offers **300% more iron** and **600% more folate** than white rice, along with zinc and B-complex vitamins.
– **Low Glycemic Index**: Helps regulate blood sugar levels, making it suitable for diabetics and weight-conscious individuals.
– **Gluten-Free**: Ideal for those with gluten intolerance or seeking a wheat-free diet.
### 🍽️ Culinary Uses:
– **Rice Substitute**: Cook like rice for a healthier base in meals.
– **Porridge or Upma**: Prepare as a warm breakfast or savory dish.
– **Millet Bowls & Salads**: Toss with vegetables and spices for a wholesome meal.
### 🔍 Nutritional Highlights (per 100g approx):
| Nutrient | Value |
|——————|————–|
| Energy | ~350 kcal |
| Carbohydrates | ~65 g |
| Protein | ~10 g |
| Fat | ~3 g |
| Dietary Fibre | ~12 g |
| Iron | ~9 mg |
| Folate | ~60 mcg |
Manna Brown Top Millet cooks in just **10 minutes**, making it a quick and nourishing addition to your daily diet. Whether you’re embracing millets for tradition or health, this grain delivers both.
Allergy Advice:
Please check the packaging for allergen information before consumption
